Category: Happiness & Wellbeing

You survived the pain, and started your healing process. But you still can't invite happiness back into your life? Find out why letting joy in feels unsafe.

Stop adding things to find happiness. Discover seven mental patterns to let go of, from perfectionism to overthinking, for a lighter, more joyful everyday life.

Be stronger than negative words thrown at you. These 7 powerful rules will help you handle criticism with confidence and grace, without taking it personally.

Aiming for happiness directly could backfire, as studies show pursuing happiness may only make you less happy. What to focus on to achieve more sustainable joy?

Self-awareness is understanding your thoughts and feelings. This 2-week challenge offers small, manageable steps to know yourself more; no excuses to not try.

Self-respect is recognizing your value and what you have achieved. This 2-week challenge includes small, doable steps to respect yourself more, no apologies.

Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.

Writing in a certain way can help you heal from your past trauma, overcome stress, and find peace. Learn the expressive writing technique; do your own therapy.

Take the free Borderline Personality Disorder (BPD) test to assess your symptoms. Quickly answer 10 simple questions and understand your mental health better.

Discover your perceived happiness and overall life satisfaction. Take the Fordyce Emotion Questionnaire, or the Happiness Measures, to gauge your well-being.

Take the Satisfaction With Life psychometric test to find out how content you feel about your whole life. Get your score and advice on what to do next.

I have been studying happiness for a decade. The most asked question to me is, “What is happiness?” Find out ten happiness fun facts.